Behind the bitter taste, papaya leaves have many healthy benefits. Starting from healthy digestion to nourish hair.
Papaya leaf is a type of vegetable that is easily processed and has a high nutritional value. The appearance of this leaf is like a human hand. The color is dark green and the taste is very bitter.

Papaya leaves contain various vitamins, including vitamin A, vitamin B1 and vitamin C. In addition there are also proteins, fats, carbohydrates, calcium, and 79 calories for every 100 grams.

Papaya leaves are popularly processed as stir-fry, boiled for fresh vegetables, pecel, and others. The leaves of this tropical fruit are rich in essential nutrients for health. Contains lots of antioxidants that can be used against disease.

Benefits of papaya leaves include healthy digestion, stabilizing blood sugar, to nourish your hair. Not only that, papaya leaves are even used to fight cancer.

Here are 5 benefits of papaya leaves that are good for health.

Treating the Symptoms of Dengue Fever.

Dengue fever is a disease caused by aedes aegepty mosquito bites. Initial symptoms are accompanied by high fever up to 40 ° C, head feels heavy, pain in joints, muscles, and bones. There is also a decreased appetite, nausea and vomiting, a red rash about 2-5 days after a fever, and others. This disease causes reduced levels of platelets in the blood. If not treated quickly, dengue fever can be fatal to cause death. Many natural medicines can treat dengue fever, one of which is consuming papaya leaves. Its benefits for treating dengue have been proven by research. In a study involving hundreds of people with dengue fever, papaya leaves significantly increased blood platelet levels.

Maintaining Blood Sugar Stability

If in Indonesia papaya leaves are consumed a lot as vegetables, it is processed into stir-fried, fresh vegetables, and pecel mixture. Unlike Mexico, which uses papaya leaves for traditional medicine. There papaya leaves are used to treat diabetes and maintain blood sugar stability. Diabetes can be experienced by some people due to excessive blood sugar levels. Papaya leaves are believed to regulate insulin production which affects blood sugar levels. You can consume it as juice or it is processed by boiling it. But please note that papaya leaves that are believed to treat diabetes have not been scientifically proven. There are no studies that discuss and show directly that papaya leaves can reduce blood sugar.

Healthy Digestion

Digestive health is often disrupted if fiber intake in the body is inadequate. As a result the stomach will be bloated and constipated. Therefore, daily fiber intake must be fulfilled by eating green vegetables, one of which is papaya leaves. Besides containing high fiber, papaya leaves also contain papain which can be used to break down large proteins into smaller ones. So that proteins and amino acids are more easily digested. Papaya leaves can also be used to make meat softer. A study found that papain sourced from papaya leaves can reduce symptoms in digestive diseases. Among constipation and heartburn. To prevent this, papaya leaf consumption can be relied upon.

Can Nourish Hair

Usually to fertilize the hair many people use aloe vera. But apparently papaya leaves can be used for hair fertility too you know! Not only that, papaya leaves can also be used for scalp health so it is good in removing dandruff. Papaya leaves contain a number of important nutrients that act as antioxidants. Among them such as flavonoids and vitamin E. There is also a content of its compound karpain which is effective in removing impurities and oils from the scalp. The use of papaya leaves to nourish hair and reduce the problem of dandruff by making it a hair mask. The way to smooth the papaya leaves is then distributed to all hairs. Let stand a few minutes after washing thoroughly.

Has Anticancer Properties

One more benefit of papaya leaves for body health that is as an anticancer agent. This is because papaya leaves are very high in antioxidants and are anti-inflammatory. Where commonly used to ward off free radicals that trigger diseases such as cancer. Papaya leaf extract shows its ability to inhibit the growth of cancer cells in the prostate and breast. Many traditional treatments also use papaya leaves to prevent and treat certain types of cancer.

So even though it tastes bitter but don’t doubt the benefits. If it is true in terms of processing it, the bitter taste in papaya leaves can be removed. So to eat it can be more delicious.