When approaching iftar time, everyone might want to eat a lot of food because they are hungry. But it’s good if you wisely choose food when breaking the fast because of its effect on digestive health, especially if it is often experiencing digestive problems.

One of the best foods that can be consumed right when breaking fast besides water is marrow porridge or porridge made from rice. Eating porridge on an empty stomach is very good for health, this is the benefit.

Warms Your Stomach
Because it is served warm, the marrow porridge will provide warmth to the stomach wall so it does not cause irritation and makes it ready to digest the next food that enters the stomach. The warmth and soft texture of the porridge in the mouth also unwittingly can provide a relaxing effect.

Reducing Stomach Acid
The stomach needs food or drinks that don’t shock the stomach wall, especially foods that are suitable for neutralizing stomach acid. And marrow porridge or rice porridge with starch and water content in it would be very appropriate to neutralize the high stomach acid because it does not eat and drink all day.

The Body Easily Absorbs Food Essence
Because it consists of rice flour, sugar, water and coconut milk which are predominantly simple carbohydrates, the intestine will more easily absorb food essence and convert it into energy so that the body returns fresh and not lethargic.

Makes a Full Stomach
Because it is a carbohydrate, the stomach will be easily satisfied after eating a bowl of porridge marrow. Eating this porridge will make those who break the fast do not want to eat much because it is full first. This effect is certainly very good if you want to prevent overeating.

Reducing The Desire To Eat And Drink Sweet
Because the sugar in sweet porridge, the body will naturally reduce appetite because the desire to eat sweet has been fulfilled. The body will naturally reject other sugary foods that can control weight gain and blood sugar levels because of eating too much sugar.

So, if you break your fast consider eating marrow porridge from now on because that is all the benefits.